What makes miha bodytec workout special?
Miha bodytec is the most effective solution to one of the biggest problems for modern man. Fast-paced lifestyle, unhealthy diet, sedentary work, lack of sports activities (only 1% of the public exercises regularly), obesity, laziness, lack of motivation, back and joint pains…
These problems cannot be solved just by making people aware of the need to exercise – we all know this. Methods, solutions, efficiency and results must be presented to encourage people to start their journey towards better health and fitness, and therein lies the genius of miha bodytec!
During a 20-minute miha bodytec workout 51,000 muscle contractions occur, which is many times more than the average muscle activity during a 90-minute endurance training session in the gym. The intensity of the 20-minute workouts can be adapted specifically to the user’s current fitness level, so a top Olympic athlete will receive a completely different workload than an injured person in need of rehabilitation. Whether young or old, steadfast sports avoider or an elite sportsman, everyone is doomed to progress with us!
Call James to book a trial session today! 07760 135240