“One day, sometime after Easter, I woke up realising that I was completely unfit and overweight. Over the past decade I had piled on the pounds and so I started searching for something that fits me best. I signed up to my local gym but after a few sessions I realised that is not my way to go. Then a friend of mine recommended miha bodytec and I started looking it up on the internet – looking behind the technology, how it exactly works. I immediately felt that this would be the way forward for me and I booked my trial session. After the first 3 sessions I […] Read more
Scientific research and thousands of satisfied clients testify that the miha bodytec method can effectively shape muscles and aid slimming.
Basically, two types of training methods are used to reduce body weight, which contribute to the result in different ways. Using the miha bodytec endurance training method, long-lasting and effective weight loss can be achieved through building up lean, fat-free muscle mass. The metabolic rate increases during EMS training and remains high for several hours even after the session has finished. The effect of EMS training is […] Read more
Due to its numerous health benefits and based on appropriate supporting clinical studies, the miha bodytec EMS device has been classified as a medical device by the European Union (classification number: MDD 93/42/EWG).
Extensive clinical research has proved its positive effects in improving urinary incontinence, its success in treating back and lumbar pains, and contributing to a speedy and effective rehabilitation after an injury.
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Many clinical trials confirm the safety of this method. However, a few rules must be observed. Care should be taken to allow the body the necessary natural recovery time after a workout. It is advised to wait at least two days before the next miha bodytec training session, otherwise the muscles can be over-trained, which may lead to harm in the long term. Pregnant women and patients with the following medical conditions cannot use an EMS device: epilepsy, pacemaker and heart disease, thrombotic tendency, diabetes mellitus, acute illnesses, soft tissue swelling.
Miha bodytec is the most effective solution to one of the biggest problems for modern man. Fast-paced lifestyle, unhealthy diet, sedentary work, lack of sports activities (only 1% of the public exercises regularly), obesity, laziness, lack of motivation, back and joint pains…
These problems cannot be solved just by making people aware of the need to exercise – we all know this. Methods, solutions, efficiency and results must be presented to encourage people to start their journey towards better health and fitness, and therein lies the genius […] Read more