Whether you’re an individual striving to improve your performance in your chosen sport, or a coach looking after a team of athletes, the Toned in Twenty training programme will give you or your team the competitive edge you’ve been looking for.
EMS works the deep muscle layers, which are hard to activate through conventional training, helping to rapidly build strength and improve endurance and overall fitness.
Incorporated into the training programmes of Usain Bolt, Rafael Nadal, David Haye, Paris St Germain, Bayern Munich and Chelsea FC, EMS brings sport firmly into the 21st Century.
During your twenty minute session, you or your athlete will wear a comfortable EMS jacket whilst doing a series of functional exercises like multi planar lunges with one of our experienced, highly qualified personal trainers. As you do this workout, painless electrical impulses will stimulate 90% of the skeletal muscle fibres simultaneously without putting pressure on the joints and tendons. Where a standard workout may only activate your surface muscles, an EMS training session will stimulate the deep tissue muscles too, without any risk of injury.
Achieve your sports specific fitness goals faster, more effectively and consistently with Toned in Twenty.