Time to change

Hello again, it’s 20th May and oops I’ve missed a week.
Maintained 3 runs per week and 1 bodytec session. Beginning to really notice my arms and legs are firming up. After my session Sunday (during which James increased the levels) I was still aching on Thursday!!
It’s 20 days since my last tipple and I’m feeling much happier generally (the kids have even noticed!), my brain feels clearer than it has for years and I’m sleeping more soundly too. That means there are 11 days left of being t-total – I honestly thought I’d be counting down the days […] Read more

Kalmi’s story

Kalmi’s story

“One day, sometime after Easter, I woke up realising that I was completely unfit and overweight. Over the past decade I had piled on the pounds and so I started searching for something that fits me best. I signed up to my local gym but after a few sessions I  realised that is not my way to go. Then a friend of mine recommended miha bodytec and I started looking it up on the internet – looking behind the technology, how it exactly works. I immediately felt that this would be the way forward for me and I booked my trial session. After the first 3 sessions I […] Read more

Mariann’s story

Mariann’s story

“I am not exaggerating when I claim that the miha bodytec training method changed my life. Previously my life was all about feeling guilty, either about the food I consumed or the gym sessions I skipped. I knew very well why I weighed 10 kilos more than I wanted to. I also knew very well what had to be done for my health, fitness and shape. Still, I did nothing about it, even when I was young and I should have been able to find some time for exercise before or after work. But I had no energy – or I felt lazy and lacked […] Read more

How is weight loss achieved with this method?

How is weight loss achieved with this method?

Scientific research and thousands of satisfied clients testify that the miha bodytec method can effectively shape muscles and aid slimming.

Basically, two types of training methods are used to reduce body weight, which contribute to the result in different ways. Using the miha bodytec endurance training method, long-lasting and effective weight loss can be achieved through building up lean, fat-free muscle mass. The metabolic rate increases during EMS training and remains high for several hours even after the session has finished. The effect of EMS training is […] Read more

In German-speaking areas this method is mainly used in rehabilitation. Why is that?

In German-speaking areas this method is mainly used in rehabilitation. Why is that?

Due to its numerous health benefits and based on appropriate supporting clinical studies, the miha bodytec EMS device has been classified as a medical device by the European Union (classification number: MDD 93/42/EWG).

Extensive clinical research has proved its positive effects in improving urinary incontinence, its success in treating back and lumbar pains, and contributing to a speedy and effective rehabilitation after an injury.

[…] Read more

Are there any risks to using miha bodytec?

Are there any risks to using miha bodytec?

Many clinical trials confirm the safety of this method. However, a few rules must be observed. Care should be taken to allow the body the necessary natural recovery time after a workout. It is advised to wait at least two days before the next miha bodytec training session, otherwise the muscles can be over-trained, which may lead to harm in the long term. Pregnant women and patients with the following medical conditions cannot use an EMS device: epilepsy, pacemaker and heart disease, thrombotic tendency, diabetes mellitus, acute illnesses, soft tissue swelling.

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What makes miha bodytec workout special?

What makes miha bodytec workout special?

Miha bodytec is the most effective solution to one of the biggest problems for modern man. Fast-paced lifestyle, unhealthy diet, sedentary work, lack of sports activities (only 1% of the public exercises regularly), obesity, laziness, lack of motivation, back and joint pains…

These problems cannot be solved just by making people aware of the need to exercise – we all know this. Methods, solutions, efficiency and results must be presented to encourage people to start their journey towards better health and fitness, and therein lies the genius […] Read more