About James Seilo

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Entries by James Seilo

Time to change

Hello again, it’s 20th May and oops I’ve missed a week.
Maintained 3 runs per week and 1 bodytec session. Beginning to really notice my arms and legs are firming up. After my session Sunday (during which James increased the levels) I was still aching on Thursday!!
It’s 20 days since my last tipple and I’m feeling much happier generally (the kids have even noticed!), my brain feels clearer than it has for years and I’m sleeping more soundly too. That means there are 11 days left of being t-total – I honestly thought I’d be counting down the days […] Read more