James Seilo Personal trainer

A few words about what I do!

Welcome to the future of exercise! With the unique miha bodytec I can stimulate your muscles to grow stronger with electrical impulses instead of heavy weights. This will effectively tone the muscles without strain and can also rehabilitate a variety of injuries. You can experience the fast, effective results of using a high-performance device.

I offer the convenience of mobile training & a private studio at

St James Chiropractic clinic, Southampton SO16 4DT.

You will be guided by a Personal Trainer with over eleven years experience who has trained a wide variety of clients of all ages, fitness levels and walks of life.

Having worked in and outside the fitness industry, and being a dad and husband I have a perspective on realistic expectations, when it comes to keeping active and the constraints of modern living.

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My services & Offers

I provide bespoke personal training sessions using the incredibly effective miha bodytec electro muscle stimulation (EMS) system in both studio and mobile options.

Visible results are achieved in a fraction of the time compared with normal exercise.

Individually tailored stretch and body relax programs help prevent back pain, injury and muscle soreness.

When a friend or relative signs up for a 12 week course on your recommendation you will receive a free session as a thank you.

About my Qualifications, Awards & Skills

I spent many hours polishing up on my professional skills to give you a unique and safe experience

  • Premier Fitness Trainer Award 1 & 2
  • Register of Exercise Professionals Level 3 Advanced Instructor
  • NCFE Level 4 Diploma in Functional Training
  • Advanced Power Plate Academy
  • Future Fit Circuit Trainer
  • Stability Ball Training
  • Science of Torso Training
  • Advanced EMS Certificate
  • Art and Science of Stretching – correct types and techniques for your flexibility
  • Nutrition and Exercise Prescription
  • Essential Nutrition – optimise your fuel intake for exercise and weight loss
  • Pre and Post Natal Exercise Prescription
  • Special Populations – working with medically referred clients
  • Valid First Aid Certificate